Thursday, April 17, 2014
Wednesday, April 16, 2014
ኢትዮጵያ እንደ ህንድ ብትሆን ፋሲካ ምን ይመስል ነበር?
ህንድ አገር አሉ፣ "አሉ" ነው ሰው የከብት ስጋ ስለማይበላ በሬና ላም ጋሪ ይጎትታሉ, ከዚያ አርጅተው መሞት ብቻ ነው። ይህ አገራችን ውስጥ ቢሆን ምን ይፈጠራል? አታድርስ ነው እንጂ እውን ቢሆን ክትፎ፣ ዱለት፣ ጥብስ፣ ጎረድ ጎረድ፣ ስጋ ወጥ ሁሉም ባይ ባይ ይሉና አቶ ሽሮ ብቻ አለቃ ይሆን ነበር። ፋሲካም በቃ ምን ይመስል ይሆን:
ግን እርስዎ ይስማማሉ? ብታምኑም ባታምኑም ጥቅሙ ያመዝናል። ለኪስም ለጤንነትም ጥሩ ነበር ፣ በተለይ ደግሞ አሁን በሬው በማዳበሪያ እያደገ ሰውን በሽታ ላይ ነው የጣለው አሉ::
ሱዳንና ግብፅ ሉጣሉ ነው አሉ?
Hala'ib
ፔት (pet) ዶሮ ወይም በግ
ፕት
(pet) ዶሮ ወይም በግ
ከዚህ
ከአሜሪካ አንድ ድረ ገጽ አለ ስሙ ክሬግስ ሊስት(craigslist) ይባላል። ልክ
ኮልፌ ተራ፣ መርካቶ፣ ፒያሳ ሁሉም ተደባልቆ እንደ ማለት ነው።ድረ ገጹ ላይ አንዱ ቤት
ያከራያል፣ ሌላው አሮጌ ካልሲ ይሽጣል፣ አንዷ እዩኝ ትላለች አንዱ ይህን እፈልጋለሁ ይላል ሌላው ስራተኛ ቀጣሪ አስቀጣሪ ነኝ፣ እንጨት ፈላጭ፣ ቀለም ቀቢ፣ አስተማሪ፣ ዘበኛ፣ ልጅ ጠባቂ በቃ ሁሉም አለ። ታዲያ አንድ ቀን በአጋጣሚ አንድ ሰው ዶሮ በነጻ እሰጣለሁ የሚል ማስታወቂያ አየሁ። በቃ ቀይ ገብስማ
ዶሮ። ወዲያው ደወልሁለት። የሚከተለው ቃላ ምልልስ ተደሮጎ ነበር። በአጭሩ
እኔ
“ሄሎ”
ባለ
ዶሮ “ሄሎ”
እኔ
“ማስታዎዊያ አይቼ
ነበር ክሬግሊስት ላይ”
ባለ ዶሮ “የምን
ማስታዎቂያ?”
እኔ”
በነጻ የምትሰጥ
ዶሮ”
ባለ ዶሮ “አዎ አለች”
እኔ
“መውሰድ እችላለሁ”
ባለ
ዶሮ “አዎ ግን
አንድ ነገር ቃል ግባ”
እኔ
“ምን?”
ባለ
ዶሮ “ዶሮዋን መብላት አትችልም”
እኔ
“ምን?”
ባለ
ዶሮ “አዎ ዶሮዋን መብላት አትችልም”
እኔ
“ህም…”
ባለ
ዶሮ “አዎ ዶሮዋ ፔት (pet) ነች። ግን አንቁላሏን ብቻ ነው መብላት የምትችለው”
እኔ
ፔት የሚለው ድመት ናት ነው
የመሰለኝ
እኔ
“እሺ”
ከዚያ
የት እንደማስቀምጣት ግራው ሲገባኝ ሳላመጣ ቀረሁ።
ግን
ያ ፔት (pet) የሚለው ነገር ሁሌ ያስቀኛል
ምክንያቱም
እዚህ አሜሪካ (የሌላውን አገር አላውቅም) በግም ሆነ ፍየል ወይም ዶሮ አሳማማ መሆን ይችላል አንዴ ፔት (pet) የሚለውን ስም ካገኘ አይበላም አሉ። ፔት (pet) ማለት ልክ የእንስሳ ጓደኛ ማለት ነው። ከሁሉ ፈገግ ያደረገኝ ኢትዮጵያ እያለሁ አስፈልፍየ
አሳድጌ ትልቅ ሲሆኑ ያው ታርደው የተበሉት ፔቶቼ ናቸው። አዎ የለመዱት በግም ሆነ ዶሮ ሲታረድ ያሳዝናል ግን ያው ያለ ነው። ቻለው ቻለው አለ ዘፋኙ:: የአገራችን ዶሮወችና በጎች የዚህ
የፔትን ነገር ቢሰሙ ለፋሲካ ስንት ዶሮውች ነፍሳቸው ይተርፍ ነበር። ግን የፔትን ነገር ያገራችን ዶሮችና በጎች አይስሙት ነው።
ዳሩ ዋጋቸው ስለናር ሳንወድ በግዳችን ፔቶች ሆነዋል።
Tuesday, April 15, 2014
የክርስትና ሃይማኖት ተከታይ የሆነ ሁሉ ሁሌ አባታችን ሆይ ብሎ መፀልየን ያውቃል:: ይበል! ይበል! ነው።
የክርስትና ሃይማኖት ተከታይ የሆነ ሁሉ ሁሌ አባታችን ሆይ ብሎ መፀልየን ያውቃል:: ይበል! ይበል! ነው።
ግን የአባታችን ሆይ ፀሎት እያንዳንዱ መስመር ትልቅ ሚስጢር ያለው ሃያል ቃል ነው። ከሁሉ በየእለቱ ከምንፀልየው ውስጥ ግን ብዙወቻችን ትልቅ ውሸት ይዘን ነው ይምንፀልየው።
በተለይም ደግሞ አንደኛዋ መስመር በቃ በውሸት የተሞላች ነች። እንዲህ ትላለች "እኛም የበደሉልን ይቅር እንደምንል ሁሉ በደላችንን ይቅር በለን።" አቤት ውሽት። አሁን ማን ይሙት ማነው የበደለውን ይቅር የሚል? ወይ እራስን መደለል። እኔ ካዛሬ ጀምሬ ያንን ፀሎት በፀለይሁ ቁጥር በቀን አንድ ሰው ይቅር ለማለት ተንስቻለሁና እናንተም ተከተሉኝ።
ይቅር ሳልል አባታችን ሆይን መፀለይ እራሱ ታላቅ ሐጢያት ነው። ውሽት ጥሩ አይደለምና!
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The Lord's Prayer In English
Our Father who art in Heaven
Hallowed by thy name
Thy Kingdom come
Thy will be done
On Earth as it is in Heaven
Give us this day our daily bread
And forgive us our trespasses
As we forgive those who trespass against us
And lead us not into temptation
But deliver us from evil
For thine is the Kingdom
The Power and the Glory
Forever and ever
Amen
The Lord's Prayer in Ge'ez
Abune Zebesemayat
Yitkedes Simike
Timsa Mengistike
Weyikun Fekadeke
Bekeme Besemay Kemahu Bemedir
Sisayene Zelele Ilitene Habeneyom
Hidig Lene Abesane Wegegayene
Keme Nihinenee Nihidig Leze Abese Lene
Etabiane Igzeeo Wiste Mensut
Ala Addihanene
Webalihane Imkwulu Ikuy Isme Zeake
Yeite Mengist Hayl We Sebhat
Lealem alem
Amen
The Lord's Prayer in Amharic
Abatachin Hoy Besemay Yemitnor
Simmeh Yekedes
Mengistih Timta
Fekadeh Besemay Indehonech
Indehum Bemedir Tihun
Yeilet Injerachinin Siten Zare
Bedelachininim Yeker Belen
Enyam Yebedelu Yeker Endeminil
Abetu Wede Fetenan Atagban
Kekefu Hulu Adinen Enje
Mengist Yante Natinna
Haylim Kibre Misganna
Lezelamu
Amen
Monday, April 14, 2014
ስለ ፋሲካ ከራሽያኛ ወደ እንግሊዘኛ የተተረጎመ ስነ ፅሁፍ
Secrets of Lent: a glass of water before breakfast and pasta for dinner
Today began the most severe week of Lent - Holy sedmitsa. In these days before the celebration of Easter believers strictly forbidden to eat meat, eggs, milk and products based on the plug, fish and alcohol.
Meanwhile, in strictness also has its own nuances. How to eat during the last week of Lent? What foods are best to combine these days during mealtimes? And also how to get out of the office, without causing harm to their health? - On the eve of Passover learned correspondent "MK".
Holy Week is called the last week before Easter - it began April 14 and will end on April 20 - in the Resurrection of Christ. This is the latest, most stringent (or "augmented") Week of Lent - begins with the Great Monday. It should be noted that the last Holy Week is different severity in food. During Holy Week the Church prescribes a strict fast, which excludes meat, dairy, egg and fish food. Monks, of course, keep a strict fast, sitting as a rule, these days only on bread and water. Laity also allowed some fun range of products.
We must remember that post - it's not a diet. First of all, man limits himself to pleasures, drew attention to their spirituality, - the member of the National Guild of Chefs Cyril Zebrin. - A restriction in food - only part of the post.
Most important, according to the chef during Lent do not overeat (even if you eat only foods of plant origin). In this case it is necessary to eat slowly, chewing food for a long time.
Cyril advises to eat during Lent different products.
Morning before breakfast to drink a glass of water with a few drops of lemon to the intestines started working. For breakfast, you can also cook oatmeal on the water with nuts and dried fruits. A drink green tea with honey - he explains.
For lunch or dinner chef cook offers a fairly simple, but tasty dish: a deep pan pour dried pasta, add on top of frozen or fresh vegetables and dry greens. Pour the resulting mixture of tomato juice and water (that only covered). Then add a little olive oil, bay leaf, salt and cook over medium heat for 15-20 minutes. By the way, the pasta can be replaced on the rump, such as buckwheat, and olive oil instead of vegetable pour. Must also get very tasty.
Three eggs - norm
Meanwhile, according to nutritionists, out of the post to be very careful. For the body needs a period of adjustment.
- During Lent we refuses food of animal origin, replacing it with a plant - says dietician Helen Zlatinski. - A food animal organism requires the release of special digestive enzymes that help digest it. During Lent such enzymes hardly stands out. Therefore, when a person begins to dramatically eat meat, smoked or any other fatty foods, and even in large quantities, it can happen in the body stress. And as a result - indigestion. There may be acute abdominal pain, constipation, and even develop acute pancreatitis.
That's why experts recommend leaving the post gradually, use a limited number of products of animal origin, gradually increasing the amount of their daily diet.
- The first week after the post you can start with the lighter foods of animal proishozheniya: boiled or steamed fish and chicken, cottage cheese, vegetables, vegetable soups, porridge. Also, do not abuse alcohol, - says Elena Zlatinski. - Milk is the first time, too, it is better not to drink, and replace milk products - such as kefir and yogurt.
According to the specialist, milk contains a lot of so-called milk sugar, which is quite difficult to digest in the body of an adult. And some people do not digest milk at all. Therefore keep standing stomach.
Another very important when leaving the post to take food properly. According to a nutritionist, need to eat - fractional 5-6 times a day in small portions. And of course, the last meal should be no later than 2 hours before bedtime.
Incidentally, the very Easter nutritionists recommend eating no more than two eggs, a couple of spoonfuls of Easter and a piece of cake. And about the meat costs to forget.
Actually, as it turns out, the eggs - quite a heavy product.
- The rate of use of eggs for an adult - three a week - says Zlatinski. Why?
It turns out, the yolk itself is very fatty foods, there are a lot of cholesterol. Egg protein is absorbed faster, but agree that none of us will be tailored to separate the whites from the yolks.
Of all forms of cooking eggs best, according to the expert, digestible omelet. Worse - hard-boiled eggs and just fried in a skillet. But problematic best absorbed in the body (who would have thought!) Raw egg.
- In raw eggs contain a substance ovidin, which greatly complicates the process pischevarieniya, - says the expert. - In the preparation of this substance is neutralized product.
Generally, nutritionists recommend even make the whole Easter week diet - it helps the body to gradually adapt to the process of digestion in new condition with a full range of products.
Today began the most severe week of Lent - Holy sedmitsa. In these days before the celebration of Easter believers strictly forbidden to eat meat, eggs, milk and products based on the plug, fish and alcohol.
Meanwhile, in strictness also has its own nuances. How to eat during the last week of Lent? What foods are best to combine these days during mealtimes? And also how to get out of the office, without causing harm to their health? - On the eve of Passover learned correspondent "MK".
Holy Week is called the last week before Easter - it began April 14 and will end on April 20 - in the Resurrection of Christ. This is the latest, most stringent (or "augmented") Week of Lent - begins with the Great Monday. It should be noted that the last Holy Week is different severity in food. During Holy Week the Church prescribes a strict fast, which excludes meat, dairy, egg and fish food. Monks, of course, keep a strict fast, sitting as a rule, these days only on bread and water. Laity also allowed some fun range of products.
We must remember that post - it's not a diet. First of all, man limits himself to pleasures, drew attention to their spirituality, - the member of the National Guild of Chefs Cyril Zebrin. - A restriction in food - only part of the post.
Most important, according to the chef during Lent do not overeat (even if you eat only foods of plant origin). In this case it is necessary to eat slowly, chewing food for a long time.
Cyril advises to eat during Lent different products.
Morning before breakfast to drink a glass of water with a few drops of lemon to the intestines started working. For breakfast, you can also cook oatmeal on the water with nuts and dried fruits. A drink green tea with honey - he explains.
For lunch or dinner chef cook offers a fairly simple, but tasty dish: a deep pan pour dried pasta, add on top of frozen or fresh vegetables and dry greens. Pour the resulting mixture of tomato juice and water (that only covered). Then add a little olive oil, bay leaf, salt and cook over medium heat for 15-20 minutes. By the way, the pasta can be replaced on the rump, such as buckwheat, and olive oil instead of vegetable pour. Must also get very tasty.
Three eggs - norm
Meanwhile, according to nutritionists, out of the post to be very careful. For the body needs a period of adjustment.
- During Lent we refuses food of animal origin, replacing it with a plant - says dietician Helen Zlatinski. - A food animal organism requires the release of special digestive enzymes that help digest it. During Lent such enzymes hardly stands out. Therefore, when a person begins to dramatically eat meat, smoked or any other fatty foods, and even in large quantities, it can happen in the body stress. And as a result - indigestion. There may be acute abdominal pain, constipation, and even develop acute pancreatitis.
That's why experts recommend leaving the post gradually, use a limited number of products of animal origin, gradually increasing the amount of their daily diet.
- The first week after the post you can start with the lighter foods of animal proishozheniya: boiled or steamed fish and chicken, cottage cheese, vegetables, vegetable soups, porridge. Also, do not abuse alcohol, - says Elena Zlatinski. - Milk is the first time, too, it is better not to drink, and replace milk products - such as kefir and yogurt.
According to the specialist, milk contains a lot of so-called milk sugar, which is quite difficult to digest in the body of an adult. And some people do not digest milk at all. Therefore keep standing stomach.
Another very important when leaving the post to take food properly. According to a nutritionist, need to eat - fractional 5-6 times a day in small portions. And of course, the last meal should be no later than 2 hours before bedtime.
Incidentally, the very Easter nutritionists recommend eating no more than two eggs, a couple of spoonfuls of Easter and a piece of cake. And about the meat costs to forget.
Actually, as it turns out, the eggs - quite a heavy product.
- The rate of use of eggs for an adult - three a week - says Zlatinski. Why?
It turns out, the yolk itself is very fatty foods, there are a lot of cholesterol. Egg protein is absorbed faster, but agree that none of us will be tailored to separate the whites from the yolks.
Of all forms of cooking eggs best, according to the expert, digestible omelet. Worse - hard-boiled eggs and just fried in a skillet. But problematic best absorbed in the body (who would have thought!) Raw egg.
- In raw eggs contain a substance ovidin, which greatly complicates the process pischevarieniya, - says the expert. - In the preparation of this substance is neutralized product.
Generally, nutritionists recommend even make the whole Easter week diet - it helps the body to gradually adapt to the process of digestion in new condition with a full range of products.
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